Complex carbs are super important for building and maintaining lean muscle mass, as well as filling … [Read more...]
EASY Shrimp Stir Fry
I like to describe this meal as "poverty macros" - when you barely have any carbs or fat left for … [Read more...]
Sesame Roasted Brussel Sprouts
When I am not cooking my Brussels sprouts with massive amounts of bacon, this is my other go-to … [Read more...]
Creamy Cauliflower Mashed Potatoes
Mixed with butter, garlic, salt and pepper, you won't even know these are not the real thing. … [Read more...]
Beef and Bok Choy Stir Fry
A simple 7 ingredient stir fry recipe featuring one of my favorite vegetables, bok choy (aka Chinese … [Read more...]