When I want to go ham on pint of ice cream (which is almost every night), I make Protein Frozen … [Read more...]
Spiced Sweet Potatoes
Complex carbs are super important for building and maintaining lean muscle mass, as well as filling … [Read more...]
EASY Shrimp Stir Fry
I like to describe this meal as "poverty macros" - when you barely have any carbs or fat left for … [Read more...]
Buffalo and Blue Chicken Sandwich
Here is another take on my classic crockpot shredded chicken. Simply swap the salsa verde for … [Read more...]
Protein Cake
I crave sweets. All day, every day. And although eating cookies and ice cream sounds awesome, I also … [Read more...]