Chelsea Futterman

Austin Personal Training, Fitness and Meal Prep

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Pumpkin Pie ProYo

June 16, 2016

Pumpkin Pie ProYo

When I want to go ham on pint of ice cream (which is almost every night), I make Protein Frozen … [Read more...]

Spiced Sweet Potatoes

April 21, 2016

Spiced Sweet Potatoes

Complex carbs are super important for building and maintaining lean muscle mass, as well as filling … [Read more...]

EASY Shrimp Stir Fry

April 12, 2016

EASY Shrimp Stir Fry

I like to describe this meal as "poverty macros" - when you barely have any carbs or fat left for … [Read more...]

Buffalo and Blue Chicken Sandwich

March 1, 2016

Buffalo and Blue Chicken Sandwich

Here is another take on my classic crockpot shredded chicken. Simply swap the salsa verde for … [Read more...]

Protein Cake

February 9, 2016

Protein Cake

I crave sweets. All day, every day. And although eating cookies and ice cream sounds awesome, I also … [Read more...]

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